Foundations of Health in Bodybuilding

This chapter explores the critical role of blood work and foundational health practices in bodybuilding, emphasizing that supplements alone cannot replace proper nutrition and consistent training. The speakers discuss misconceptions surrounding steroids and performance enhancers, advocating for a strong emphasis on foundational habits for achieving fitness goals. Additionally, they examine specific health supplements like glutathione and NAD, sharing their benefits and personal experiences to illustrate the importance of maintaining a holistic approach to health and fitness.