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How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115

Light Up Your Metabolism

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Understanding Blood Sugar Issues and Insulin Response

This chapter provides a comprehensive overview of blood sugar issues, insulin response, and the progression towards diabetes. It explains how the body's metabolism functions and the consequences of high insulin levels on energy storage and fat burning mechanisms. The discussion emphasizes the impact of insulin resistance on accessing stored energy and the cycle of blood sugar fluctuations caused by consuming refined carbohydrates.

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