Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Recovering from Complex PTSD with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Healing Through Loneliness and Generational Trauma

This chapter explores the intricate emotional landscape of loneliness and internalized feelings, emphasizing the role of personal trauma in shaping relationships. The speakers reflect on the impact of generational trauma and the challenges of familial dynamics, while discussing coping mechanisms and healing processes associated with complex PTSD. The importance of therapy as a gentle and attentive approach to reclaiming neglected emotions and fostering self-acceptance is highlighted throughout the conversation.

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