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Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
10% Happier with Dan Harris
Is There a Cure for Loneliness?
Invest in your relationships, really. What we find is that it's probably the best long-term investment we can make in wellbeing. If you're lonely, you need other people, but it's harder to get other people to want to be around you. One thing is they've actually developed forms of therapy,. like cognitive behavior therapy for lonely people to help them overcome some of the hurdles of reaching out and being more interactive.
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