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5 Steps To Reduce Brain Inflammation Today

The Dr. Hyman Show

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The Vital Role of Magnesium and Vitamin D

This chapter explores the essential functions of magnesium in the body, including its link to vitamin D and the implications of magnesium deficiency on health. It also discusses the influence of factors such as sun exposure, skin tone, and age on vitamin D synthesis and overall wellbeing. Additionally, the chapter highlights the significance of individualized vitamin D supplementation and its broader health benefits, particularly during pregnancy and in relation to mental health.

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