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Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)

Dhru Purohit Show

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The Insomnia Effect of Carbohydrates Late in the Night

Most cultures around the world fast later on at night, because they need that healthy fat and maybe some of those carbs in the morning to power their brain. Don't stop eating at nine p m, and then just your fasting means that yu're not eating till one p m the next day. And another point there is that when we eat carbo hydrates late at night, and we're basically setting ourselves up to not sleep well. Hih carbohydrate meals late in the evening are associated with insomnia.

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