What Do I Do?

As a practitioner with children for child and adolescent psychiatry, it was so amazing because if you could just make a small change in their development. I always say kind of try it for 10 days and commit doesn't have to be even 10 minutes. It may well feel really alien at first, like in the midst of all the distraction and the busyness of life to sit still free from that can feel really strange. You might find yourself a bit fidgety, a bit agitated, you know, and that's all part of it. Give it time over a few days. It starts to feel more normal. Our mind's just kind of wander off like that.