The chapter delves into essential biomarkers for metabolic health in Alzheimer's and Parkinson's disease prevention, stressing the monitoring of blood pressure, blood sugar, cholesterol, homocysteine levels, and omega-3 fatty acids. It highlights the significance of personalized care, precision medicine, and tailored diet/exercise regimens to reduce the risk of Alzheimer's and dementia. The conversation includes insights on brain-healthy foods, validation of brain biomarker proteins, the use of continuous glucose monitors, and the challenges of detecting crucial brain proteins like amyloid in blood samples.

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