Let It Be Easy with Susie Moore cover image

Overcoming Anxiety with Martha Beck

Let It Be Easy with Susie Moore

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Finding Glimmers: Overcoming Anxiety

This chapter delves into the concept of 'glimmers' as positive experiences that counteract anxiety, highlighting their role in fostering well-being. The speakers share personal stories and emphasize gratitude, mindfulness, and acceptance as vital tools for managing stress and enhancing daily happiness. The discussion also offers practical strategies for navigating anxiety, especially in challenging situations like medical procedures.

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