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260 Overcoming Negative Emotions

The Voluntary Life

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Introduction

This week's episode is a book roter, and is about fascinating, challenging and highly recommended book. Host jakepis jake gives you an up date on his family life after the birth of his daughter freya two weeks ago. He also announces that he will be asking listeners for help with reading my new book - more news to come soon. And next week we're going to be talking about guilt and anxiety, by peter bregin.

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