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The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The One You Feed
Exploring Mindful Eating and the Importance of Being Present
In this chapter, the host discusses the concept of mindful eating with guest Andrea Lieberstein, exploring the importance of being present in our food choices and reducing emotional eating. The chapter also includes a parable about two wolves as a metaphor for our internal battle between positive and negative qualities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode