The Importance of Sunlight

The sun is a source of all energy on this earth. That's an unequivocal fact, and if somebody struggles to see that, then we have a long way to go. We need the sun for not just to run your mitochondria, but also from a circadian biology perspective as well. But what's happening is people are going from zero to 100 kilometers an hour. They're in front of screens, whether they be TVs, phones, laptops, etc. And we're exposing ourselves to these non-native electromagnetic frequencies - which blue light is one Wi-Fi is another 4G 5G. So it's a simple 1% change, just like turning your Wi-Fi off when

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app