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6min chapter
What should I eat on a night shift?
Business Daily
The Impact of Nighttime Eating on Shift Workers and Firefighters' Health
The chapter explores the effects of eating at night on the body, focusing on how it affects shift workers. It discusses the changes in digestion during the night, potential health risks such as elevated blood sugar levels, and provides dietary recommendations for shift workers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode