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18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!
Paul Saladino MD podcast
Do You Really Need Too Much Salt?
There are studies showing that when we restrict sodium too low, we can become insolen resistant. If cevan is not doing any sodium and she's doing meat, then i think that she'll probably get enough sodium as long as she is eating a pound plus of meat per day. The other electurelite people always think about is magnesium. I've experimented with it in the past, and i just haven't found it to be that helpful either.
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