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The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)

Boundless Life

CHAPTER

Fasting and Performance Insights

This chapter explores the impact of fasting on physical performance, particularly in weight training and high-intensity interval training. It also discusses cognitive enhancement techniques and personal experiences with health practices, including the use of peptides for brain health.

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