92: Rethinking Fitness, Food, and More with Megan Roup!
MOOD with Lauren Elizabeth
00:00
What Are You Distracting Yourself From?
Exi was focused on the number telling her how many calories she was burning. She realized it was just a way of distracting or numbing from a situation. Every day is there a negative conversation, but i know how to stop that pretty quickly now. I have to choose the positive thoughts every day.
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Transcript
