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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Manage Your Wants and Needs
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If you want to take on a behavior, find friends who do it. Meeting our needs allows us to be more fulfilled and becoming the kind of person who can meet the needs of other people is just a critically important scale in our relationships. And then finally, I was trying to find something that would encapsulate all the material that we do on forming habits and setting goals and just the practical how to of all of this stuff. And here's what I came up with: If you want to live a life of purpose, identify key values, set goals related to those values, and then let those goals shape how you approach self development.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode