Releasing the Habits That Imprison Your Spirit (Part 2)
Tara Brach
00:00
The Healing Power of Self Compassion
As I shared gradually the binging subsided and it wasn't because of well power. Once their self compassion, we can begin to bring above the line the unmet needs that have been driving us and most need our attention. It takes some time to open to the core needs to the core wants. And yet as we do that diving, the path to healing opens.
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