Somatic Experiencing, Birth, Sex, & Trauma W/ Kimberly Ann Johnson #362
The Life Stylist
Why Women Heal Differently From Trama Than Men
The book explains why women heal differently from trama than men do. The theory is based on stephen poor's polyvagal theory. When we feel safe, the par sympathetic nervous system is like the breaking system. Every inhale is a sympathetic arousal and every exhale is a pari sympathetic down regulation. And then there's a whole other tier of the nervous system called the social nervous system that only mammals have.
This enlightening conversation with somatic practitioner, educator, and author, Kimberly Ann Johnson, explores the depths of the human body. From the nervous system to the genitalia (and the mental mechanics in between), how are we triggered to respond to external cues?
More recently, I've been on a mission to rewire the traditional – perhaps outdated – narrative of striving for a parasympathetic response that can lead to a numbness disconnecting us from the innate wildness we should be able to express. Kimberly was an incredible springboard to explore masculinity through the lens of the animal kingdom and our connections with predator/prey identities. Her most recent book, Call of the Wild, focuses on helping women learn how to forge a relationship with our primal power (the inner-Jaguar) and live a life of pleasure without guilt, shame, or expectations.
As the collective stumbles out from the emotional and physical wreckage of last year, Kimberly's work invites us to reanalyze how we find and interact with our community, and pivot the eternal question "What do I want in life?" into "What does life want from me?"
05:54 — Unpacking “Call of the Wild”
- How women recover from trauma differently from men
- The nervous system debunked
- Fawning vs fleeing and activating the inner-fighter
15:04 — Somatic Experiencing
- Privileging the body over the narrative
- Self-censorship and self-advocacy
- The steps you take before forgiveness
- Finding community and working through gender fears
- Heart-centered masculinity
42:30 — Approaching Shadow Work + Living for Pleasure
- Addiction to intensity and leaning into pleasure
- Why it’s OK to feel good (even if others are suffering)
- Looking for love and community
- The works of Gay Hendricks
- What does your life want from you? - VIDEO CLIP 58:17
- Learning how “to be” without pushing and striving
1:11:01 – Influences on the Nervous System
- Collagen, elastin, and your nervous response
- Switching communication channels and moving away from default patterns
- Why a parasympathetic response is not always good for the nervous system
- Trusting our wildness and not being afraid of healthy aggression
1:36:03 — Attachment Styles and Healing Within Your Relationship
- The island (avoidant), the anchor (secure), and the wave (love addict)
- Knowing who you are and sharing your code with your partner
2:04:32 — Let’s Talk About Sex
- Power-based, hot sex
- Sympathetic and parasympathetic trajectory
- Moving toward “warm sex” and the arousal wave
More about this episode.
Watch it on YouTube.
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // instagram.com/lukestorey/
FACEBOOK - facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY
YOUTUBE - youtube.com/c/LukeStorey
THIS SHOW IS BROUGHT TO YOU BY:
BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey.
AND...
ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.
AND…
JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine, and overall mental and physical health. One of the non-negotiables in my life is getting a daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.
HELP SUPPORT THIS SHOW!
Love the Show? You’ll really love Luke’s Master Market Online Store!
It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.
Other ways to support:
SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify
LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions
SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
Resources
- Website: kimberlyannjohnson.com
- Read: Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good
- Podcast: Sex, Birth, Trauma
- Kimberly’s teachers: Tsultrim Allione, Sheri Winston, and Sri Ramana Maharshi
- Upcoming Events: lukestorey.com/events
Related Shows
The AI-powered Podcast Player
