How to Survive a Stressful Day at Work

Shadow work is metaphorically not running And suppressing your discomfort in yourself Or a situation or belief. It's taking out the trash and dropping it in the can And letting it go I think this is specifically hard for men We tend to suppress a lot more Talk to the typical guy They'll tell you I haven't cried in 10 years The gym is my therapy I don't need to journal IDon't need to talk. Turning a blind eye That's not a masculine act Because that's based in fear Escape This is probably the most common Because it's easiest to do Video games, food, drinking As a functioning adult If you're running only a problem if you're running. When you stop using