Water Is a Powerful Tool for Hydration

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We want to stay away from all these electrolites that have a ton of sugar in them. That's not good for our metabolic health. So f you don't have a high quality, sugar free electrolite supplement, you can do just water plus the juice of half a lemon and a little pinch of sea salt. The key is avoiding those super popular electrolite mixes,. They're marketed as being healthy, despite the fact that they're frickin loaded with sugar.

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One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is…

Drum roll, please... Proper hydration!

In fact, water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive function, making it harder to focus, concentrate, make decisions, or even connect with others.

When we aren’t getting enough water, or the correct type of water (more on that below), we starve every cell in our bodies and prevent them from working optimally.

And worst of all, so many people have no clue that the reason they’re in a funk or feel like garbage is directly tied to a lack of hydration! That's why today's podcast is focused on changing that with a simple 7-Day Challenge anyone can do!

Mentioned Links

* Try This: Morning Hydration Challenge: https://dhrupurohit.com/try-this-hydration-challenge/

* Survey: https://dhrupurohit.com/fan

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