Dopamine Method: 3 Steps to Find Your Passion (Science-Backed)
Daily Boost - Motivation and Coaching
Ad break
Mid-roll sponsor message promoting Headspace with a 60-day free offer for Daily Boost listeners.
Dopamine Method: 3 Steps to Find Your Passion (Science-Backed)
October 27, 2025 | Episode 5211
Host: Scott Smith
Episode Description
Still collecting productivity frameworks that don't actually work?
Smart goals. Atomic habits. All those little tactics sitting in your notebook while you're still off track.
Here's the thing. They're too tactical. You need something that's wired into how your brain actually works.
Three simple steps that change how you feel about your world starting today. Not next month. Today.
Scott breaks down the science-backed approach that makes motivation stick. No frameworks to memorize. Just
three strategic shifts that light you up from the inside.
And what he discovered about your anticipation engine might surprise you.
Featured Story
Ever notice how excited you got about Christmas as a kid?
Scott did too. Then he became an adult. Boring. Just work.
One day he said screw that. Started putting concerts on the calendar. Ski trips. Anything that got him genuinely
excited. And his whole life shifted.
He realized something most people miss. When you schedule experiences that fire you up, your mood changes.
Your motivation increases. You can handle anything at the office when you've got something coming up this
weekend.
Most people lacking motivation are just lacking hope. That puts them in doubt and fear.
The trick? You need to know you're growing toward something.
Important Points
Why looking at the past to solve present problems keeps you stuck in the same patterns you're trying to escape.
The anticipation engine discovery that makes kids excited about holidays works just as powerfully for adults who remember to use it.
How connecting with 5-10 truly like-minded people creates more momentum than 5,000 Facebook friends ever will.
Exploring future possibilities lights up your brain differently than trying to fix your current situation.
Memorable Quotes
"The present doesn't stick around. The only thing that guides you is the future."
"If you're not exploring and looking forward, most people look at the past. That's not going to work for you."
"We were not designed to do things alone, but make no mistake, we're also not designed to do things with 10,000 people."
"Two or more people actively engaged in the pursuit of a definite purpose with a positive mental attitude constitute an unbeatable force."
Scott's Three-Step Approach
1. Explore future possibilities instead of past solutions. Stop asking what worked 20 years ago and start asking
where your interest guides you next.
2. Fire up your anticipation engine by scheduling one experience that genuinely excites you. Concert tickets.
Weekend trip. New dress. Anything that makes you eager.
3. Connect with like-minded people in smaller groups of 5-10 who actually vibe with you naturally. No
forcing it. No proving how smart you are.
Chapters
00:00 Why Your Goal-Setting Frameworks Keep Failing
00:50 The Daily Boost Moves to YouTube (Big Announcement)
02:39 Stop Collecting Ideas That Don't Work
03:37 Step One: Explore Future Possibilities
05:27 The Anticipation Engine That Changes Everything
07:13 Step Three: Connect With Like-Minded People
09:24 What Messes People Up (It's Always One of These Three)
10:11 Tomorrow's Show: One Project at a Time
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
