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1KHO 386: We are Surrounded by Miracles | Jonah Paquette, Awestruck

The 1000 Hours Outside Podcast

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Embracing Nature for Better Well-Being

This chapter emphasizes the vital connection between nature and overall well-being, presenting research on the positive effects of green and blue spaces. It offers practical tips on how to integrate more time outdoors into daily routines, even for those living in urban environments.

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