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1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross

How to Be Awesome at Your Job

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Navigating Emotions: Strategies for Management

This chapter explores the complexities of emotional management, emphasizing the uniqueness of individual experiences and coping strategies. The discussion debunks myths about emotions, highlighting their valuable roles and the importance of flexible approaches, including mental time travel. Listeners are encouraged to build their own toolkit of emotional management techniques, integrating humor and accessible methods to enhance overall well-being.

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