5min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

A Hopeful Approach to Saving Relationships with Matthew Fray • X78

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

Online Therapy Can Help Lower Your Stress

Ani: Invalidation, to me, is the number one culprit in the slow erosion of trust ind relationships. Ani: I think so many of us inadvertently do things that become an issue overtime. So give it a try and see if online therapy can help lower your stress. This podcast is sponsored by better help and mind love. Listeners get ten % off their first month at better help dot com slash mind love.

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