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#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!

The Intermittent Fasting Podcast

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Why Women Shouldn't Fast for Longer Than 12 Hours the Week Prior to Menstruation

Cynthia thinks that there should be no fasting longer than 12 to 13 hours the week prior to menstration. Jen, what are your thoughts? I never stopped fasting around my cycle, ever. But i think women can get too restrictive in general with the fasting and then it might be a problem.

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