Marcus Aurelius was a special man and in no meditation is it clearer than in this one. How many great and powerful men of the ancient world were focused on bettering themselves? You just have to stop spending three hours doom scrolling through tick-tock when you're trying to go to sleep at night, he says. Arguably it is for us to spend 15 minutes a day journaling or 20 minutes a week jumping jacks and 20 push-ups in the morning being a good stoic.