Authentic As F*ck with Sun Yi cover image

Episode 32: Improve Your Story By Asking Yourself These 3 Questions

Authentic As F*ck with Sun Yi

00:00

Somatic Mindfulness Based Therapy

Before my divorce, I tried to fix it with more talk therapy. And then I was pointed to Hukomi, my, the body somatic mindfulness based therapy. Since I'm not a therapist, it's education is where I live. Most people think that maybe not maybe most people, but a lot of people think that they can self heal - you need others.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app