Is Your Insulin Ratio Too Heavy?

I think that's the reason that there are so many, I mean, we've just spent so much time as a society looking for marketable, sellable ideas about how to get around the idea of being in shape. There's no, it's, it's exercise and calories, right? And some of the top ones are things like the Mediterranean diet. That ends up being top from a lot of different health parameters. It's also a clean way of eating. Most people think Mediterranean and they think, well, lots of breads andLots of starchy things is actually not true. A lot of it is plants, especially the really good non starchy vegetable types of plants.

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