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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Do You Know if You Have Neural Plasticity?
Many of your questions were about neural plasticity, which is the brain and nervous system's ability to change in response to experience. And indeed, they are. Some of that plasticity is short term, and some of it is more long term. If you happen to eat on a very tight schedule, where every day, say, at eight a m, noon and seven p m, is when you eat your food,. Not suggesting you do this, but let's say you were to do that for a couple days after a few days, you would start to anticipate those meal times.
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