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Gut microbiome: cutting through the noise

Red Whale Primary Care Pod

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Understanding the Gut Microbiome

This chapter explores the critical role of the gut microbiome in human health, defining key terms and discussing its complex composition influenced by various factors. It examines the importance of prebiotics, probiotics, and the consequences of dysbiosis, along with insights into how diet impacts gut health and its implications for diseases. The chapter also highlights recent research on interventions like intermittent fasting and the future potential of gut microbes as biomarkers for health risk assessment.

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