Embrace Your Capacity, Not Your Limits
You Are Not A Frog
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How to Overcome Irritation When Others Say No
I would also invite you to reflect on the fact that often the thing that irritates us most about other people is something that we struggle to accept in ourselves. What are your top three tips about embracing your capacity yeah okay so I think it's around one rate asking yourself how much capacity do you have and that will change depending what's going on but really to take a bit of an inventory, then ask yourself what do you really want to focus on with your timehow do you want to spend your time my energy and your attention? That can be really really helpful as well as just at your best being your authentic self who you really arewhat's your optimal stretch and again that will change it
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