3min chapter

ADHDAF  cover image

Episode 20: ADHD, Imposter Syndrome & Identity Crisis

ADHDAF

CHAPTER

How to Overcome Imposter Syndrome

The imposter syndrome in itself is such a common symptom of ADHD. The parts that you are hiding are a direct result of having ADHD. Cognitive behavioral therapy can also be helpful. Avoid comparing yourself to other people, which will only drive your feelings of inadequacy. Watch your negative self talk and forgive mistakes.

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