
#994 - Dom D'Agostino
The Joe Rogan Experience
Exploring Cognitive Benefits and Metabolic Effects of a Ketogenic Diet
Exploring how a ketogenic diet enhances mental clarity, sustained energy, and reduces cravings, while also delving into the metabolic impacts on glucose and insulin levels. The chapter highlights cognitive resilience under extreme hypoglycemic conditions and discusses a study showcasing the brain's efficient use of ketones for energy.
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