The Joe Rogan Experience cover image

#994 - Dom D'Agostino

The Joe Rogan Experience

CHAPTER

Exploring Cognitive Benefits and Metabolic Effects of a Ketogenic Diet

Exploring how a ketogenic diet enhances mental clarity, sustained energy, and reduces cravings, while also delving into the metabolic impacts on glucose and insulin levels. The chapter highlights cognitive resilience under extreme hypoglycemic conditions and discusses a study showcasing the brain's efficient use of ketones for energy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner