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Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals

Habits and Hustle

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The Case for Diverse Fitness Routines

This chapter highlights the significance of diversifying your fitness routine by incorporating various activities beyond trendy group classes. It emphasizes how engaging in activities like boxing, soccer, and strength training can enhance overall health and fitness while fostering social connections.

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