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Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476

The School of Greatness

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The Sleep Study: A Wake-Up Call for Education

This chapter examines the critical role of sleep in cognitive performance, particularly for students, while addressing the consequences of early school start times. It highlights compelling studies showing how increased sleep can improve academic outcomes and significantly decrease vehicle accidents among children, advocating for necessary changes in educational policies to prioritize student well-being.

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