Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

385: Ask David: Do you have a "self" or "personality?" And more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Exploring Self-Criticism, Humility, and Effective Communication

Exploring effective communication through a role-play scenario, the chapter delves into using 'I feel' statements and overcoming defensiveness to navigate challenging interactions with humility and understanding.

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