7 Habits to Dramatically Improve Focus | Jonathan Fields
Good Life Project
How to Practice Box Breathing to Improve Focus
The key is to maintain an equal count for each phase of the breathing cycle. You can also use box breathing as a quick exercise throughout the day, during breaks or before maybe tackling a challenging task. The idea here is that you don't have to say yes to all of these. See what feels good to you and then build your own practice around behaviors that will lead to the development of an ability to just drop into focus.
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