Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Five Secrets Are Very Good, but Are They Going to Backfire?

Rajesh: Is it wise enough to speak up while someone is angry and usually in blaming mode? Anything you say or do, even with genuine intentions, my backfire due to their emotive behaving. They're extremely powerful but have to be done in a genuine manner. Rajesh: When you challenge your own distortions and see that your negative thoughts aren't true, you'll experience joy. The depression and anxiety are the world's oldest cons,. That's the whole basis of my book Feeling Good.

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