379: Jack Kornfield and Trudy Goodman
Duncan Trussell Family Hour
00:00
How to Use Your Lonesomeness to Connect With Yourself
Jack Hornfield: I recommend finding a meditation partner or buddy who you can practice with. You don't have to be in silence all day and all night if that's not the right thing for you. The first step in the connection is actually to be able to connect with yourself, he says. "There's a freedom in it that other people might not have"
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