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287: How Empathy and Emotional Intelligence Become the Introvert's Secret Weapon to Executive Presence

Speak Up: Develop Your Executive Presence & Leadership Communication Style

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The Crucial Role of Sleep in Communication and Performance

This chapter delves into the crucial influence of sleep on communication and performance, as well as overall health. It examines factors affecting sleep quality, such as deep sleep and REM sleep, while emphasizing sleep's essential role alongside nutrition and exercise for optimal well-being.

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