2min chapter

80,000 Hours Podcast cover image

#11 - Spencer Greenberg on speeding up social science 10-fold & why plenty of startups cause harm

80,000 Hours Podcast

CHAPTER

How to Use Cognitive Behavioral Therapy to Help You Solve Problems

We try to very closely follow the protocol of cognitive behavioral therapy. So our app, you do one to two sessions a week and they usually take about 30 to 40 minutes. This is intensive stuff. You're going to get homework assignments and it's going to check in on you,. It's going to have all kinds of tools to help you solve problems.

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