How to Increase Confidence

I think mindset is so vitally important. Would you say the number one tool is to begin to identify what your thoughts are first and then start to rewrite them? Are there other kind of tools or practices that you, because I 100% agree with you. Yeah, absolutely. So I do put an emphasis on examining your thoughts, whether that's journal or talking to a life coach or a therapist,. All those ways work or just catching yourself. You can the more you do, the better you'll get.

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