How Do You Clear Your Obstacles?

There a lot of other cool details in the book. You talk about the breath holds and the three levels of breath hold, and how they are used. And one does get the sense of a very dynamic practice. Indeed. One of the cool aspects that i just had to ask you about was shart's attache, gelsen's 100 day programme. I expect you've undertaken that, that hundred day programme? A, can you talk a bit about it? And if if you did it, what, what your experience was? Wit, thatthat, that's a very fascinating part of the book. Ah, i sometimes half jokingly call it the inner bicrum, right

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