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The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

Finding Mastery with Dr. Michael Gervais

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The Role of Oxytocin in Sleep

There are thoughts that oxytocin release may have a neurochemical effect in helping to facilitate sleep. But is that because of HRV? It's not the actual orgasm, right? Is it the parasympathetic activation or the sympathetic rebound? So I mean, I think the mechanism is not as clear cut.

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