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#200 - Energy capacity reflects cellular functioning | Dr. Molly Maloof & Dr. Lauren Kelley-Chew

LEVELS – A Whole New Level

CHAPTER

Exercise Is a Medicine, Isn't It?

I think something that's really encouraging is the way that the conversation around exercise is divorcing itself from always being within the context of weight loss. It gets really difficult because there you are forcing yourself to do something that maybe you don't even want to do. And it becomes, I think very difficult for people to kind of feel the results. But when you really focus on how do you feel in your body, regardless of the number on the scale, you'll start feeling better.

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