The Tim Ferriss Show cover image

#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova

The Tim Ferriss Show

00:00

How to Gain Confidence in Your Sport

I work on my core a lot because I do believe that that's, you know, it is the center of your body and a control so much of it puts the body together. It's like the glue. If you could only choose one or two core exercises to do, what would they be? Oh, wow. I love using the TRX band and do you did that yellow band? Oh, yeah. And putting it up, hanging it and putting my feet in it and then doing a plank. Yes. Not doing any RDLs. But the little things that are that that take time and that look so simple and that are boring are the ones that really keep your focus

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app