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199 Understanding Executive Functions - Problem Solving
I Have ADHD Podcast
The One Step That Changes Everything
When you're trying to decide what the priority is, ask yourself, is there one step that would change everything? If so, do that one first. Is there one task on this list that if I don't get done, I'm going to beat myself up about? If so and it's a work project, accomplish that task first. Double the time that you think it's going to take. Then externalize the plan.
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