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Dr Emily - Curb Your Perfectionism
The Imperfects
The Importance of Self-Compassion in Perfectionism
Self-compassion becomes really, really important when it comes to working with perfectionism because the inner critic is so strong for someone that is highly perfectionistic. If I am not perfect, then my inner critic is very loud. So understanding the root of the problem for me was huge there and enabled me to practice self-compassion.
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