3min chapter

The Weekend University cover image

Nonduality, Consciousness, and Ending Suffering — Rupert Spira

The Weekend University

CHAPTER

The Importance of Psychological Flexibility in Mental Health

There's a concept in mental health called psychological flexibility. Steve Hayes says it's not about changing what you think or feel, but how you relate to it. In doing that, you're taking one step back instead of being entangled with your thoughts and feelings. The next step would be who is the eye? Who is the one that knows this content? Let's take another step back. It's halfway back to your true nature.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode