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Nonduality, Consciousness, and Ending Suffering — Rupert Spira

The Weekend University

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The Importance of Psychological Flexibility in Mental Health

There's a concept in mental health called psychological flexibility. Steve Hayes says it's not about changing what you think or feel, but how you relate to it. In doing that, you're taking one step back instead of being entangled with your thoughts and feelings. The next step would be who is the eye? Who is the one that knows this content? Let's take another step back. It's halfway back to your true nature.

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